Research* has shown that Mindfulness techniques and Meditation benefit the brain enormously.
Mindfulness techniques are tools which enable you to focus on the present – you do not have to meditate for hours in order to reap the benefits. Meditation is a skill to relax your body and calm your mind. It can lower high blood pressure and meditating regularly can reduce the impact of Migraines and other physical ailments. Juno is a little sanctum of wellbeing and healing – experience the amazing benefits of a relaxing session in my ‘Energy Therapy’ room.
* for example by Monash University, Melbourne, Psychology today, the Natural Therapy Pages UK etc.