Research* has shown that Mindfulness techniques and Meditation benefit the brain enormously.

Mindfulness techniques are tools which enable you to focus on the present – you do not have to meditate for hours in order to reap the benefits. Meditation is a skill to relax your body and calm your mind. It can lower high blood pressure and meditating regularly can reduce the impact of Migraines and other physical ailments. Juno is a little sanctum of wellbeing and healing – experience the amazing benefits of a relaxing session in my ‘Energy Therapy’ room.

* for example by Monash University, Melbourne, Psychology today, the Natural Therapy Pages UK etc.

mindfulness-meditation

Mindfulness techniques and meditation are especially beneficial to overcome

  • Anxiety
  • Panic attacks
  • Insomnia
  • Stress
  • Chronic pain
  • Nightmares
  • Mild addictions such as sugar cravings
  • Fear and/or discomfort with medical procedures such as chemotherapy, radiotherapy, MRIs and major operations

In addition to Meditation, Mindfulness- and Breathing techniques, Juno can also offer you:

  • Grief work – saying goodbye to a loved one
  • Guided Imagery and wellbeing visualisations
  • Inner Child rescue – past trauma relief
  • Energy Healing
  • Bushflower essences mixed specifically to your needs.

Your session includes an in-depth chat about you and what you would like to see happen.

Fees per session: $75.00
Please allow between 60-90 minutes for a session.

Book 5 sessions in advance for $320.00* (you save $55.00)
* why is that? Because booking a 5-session block allows me to carefully plan your therapy in advance

Please note:
For Confidentiality reasons, bookings are by appointment only.

Bushflower essence 15ml: $14.95

bush-flower

“Thank you so much for your treatment. It was magic.”   B. Adelaide

 

“Since coming to Juno I have seen an incredible improvement in my Crohn’s disease. We have found where it started and been able to get rid of most trigger points. Being a mum of two busy boys and having to work shifts as a nurse my body needs rest and I have learnt to do this through my own safe space. Ursula helped me create a place I go to in my mind. It gives me peace and energy I need to keep my body working well and being healthy. It’s the best thing that has happened to me and I would advise everyone to try this wonderful way of healing.”          C. Marion